	Student No.		Name
	◈ Good day, Good night ◈ Worksheet 4-3 --
	Lesson 4. Do You Suffer from "Sleep Debt"?
☞ p 106~107

A. New Words

★. New Words & Expressions

complain		thief
waste one's time		confuse
sleep in		prevent A from B
pay off		stimulate
as ~ as possible		rest
undisturbed		disturb
keep A from B		no doubt
quality		viewer
since	1) 2)

B. Comprehension Check-up

(1) What does “this seemingly unproductive activity” refer to?

(2) According to Dr. Zimmerman, why is getting enough sleep important?

(3) What does Dr. Zimmerman say about sleeping hours for different ages?

(4) According to Dr. Zimmerman, what is important for getting a good night’s sleep?

(5) What does Dr. Zimmerman advise about receiving calls or text messages at night?

C.  Grammar

1) 주격 관계대명사 that : ~라고 하는 것으로 해석, 명사절, 주어, 목적어 역할.

The things that keep you from getting quality sleep are called “sleep thieves.”

2) help(사역동사)+목적어+원형부정사 : (목적어)가 ~하는 것을 돕다‘라는 의미

I hope my advice will help you pay off your sleep debt.

D. Choose the proper forms.

Host:	So here's something [told / to tell] your parents [if / that] they complain that you're wasting the day [to sleep / sleeping] in [until / by] the afternoon on Saturday. Just say that you're [paid off / paying off] your sleep debt [to study / from studying] hard all week.

to tell

if

sleeping

until

paying off

for studying

Dr. Z:	Yes, sometimes it's perfectly okay [to sleeping / to sleep] in. [Another / The other] thing to remember [is / are] [what / that] it's not just about [how long you sleep / how long do you sleep], but also [how well / how good]. [Getting / Get] a good night's sleep [require / requires] [to be / being] as [undisturbed / undisturbing] as possible. The things [that / what] [keep / keeps] you [getting / from getting] quality sleep [is / are] [calling / called] "sleep thieves."

to sleep

Another

is

that

how long you sleep

how well

Getting

requires

being

undisturbing

that

keep

from getting

are

called

Host:	How [interesting / interested]! What are some common sleep thieves?

interesting

Dr. Z:	Light is one of the most common [one / ones]. [Since / Though] [it / that] is natural [for  / of] us [being / to be] [asleep / awake] when it's [dim / light] outside, night lights can [defuse / confuse] our body. [Keeping / Kept] the lights [on / off] in your room, or [not turning / turning not] off the TV or computer can prevent you [to fall / from falling] into a deep sleep. [Watch / Watching] movies or [play / playing] video games for too long during the day may also keep you [getting / from getting] a good night's sleep. [Do / Doing] these kinds of activities before going to bed can [simulate / stimulate] your brain too much, [makes / making] [it / them] more difficult [to be rested / to rest]. Lastly, you should make sure to [turning / turn] off your cell phone before you go to sleep. [Receive / Receiving] calls or text messages at night [is / are] a sure way [to be disturbed / to disturb] your sleep. There is no doubt [that / which] we all need enough [sound / soundly] sleep. I hope my advice will help you [paying off / pay off] your sleep debt.

ones

Since

it

for

to be

awake

light

confuse

Keeping

on

not turning

from falling

Watching

playing

from getting

Doing

stimulate

making

it

to rest

turn

Receiving

is

to disturb

that

sound

pay off

Host:	We thank you for your great [advise / advice]. Well, that's all the time we have for today. I wish all our viewers a good night's sleep.

advice