Enjoy Reading How Healthy Are You? We all want to be healthy. However, sometimes we do things without knowing that they are bad for our health. Read about Minjun's day. What kind of mistakes is he making? Are you making the same mistakes? 08:00 AM I skipped breakfast again. I usually get up late. I don't feel hungry in the morning, either. Skipping breakfast is not a good idea. According to a study, students who eat breakfast do better in the classroom. Also, if you skip breakfast, you'll eat more later. 02:00 PM I've already washed my face three times today. Since I have acne, I try to wash my face as often as possible. Washing your face is good for controlling acne. However, washing too often can make your skin dry. When this happens, your skin will produce more oil, and that will cause even more acne. 05:00 PM I was almost hit by a car on my way home. I was listening to loud music through my headphones, so I didn't know the car was coming. Using headphones can be dangerous because you can't hear cars coming. Listening to loud music too much isn't good for your ears, either. You can even lose your hearing! 08:00 PM I try to exercise every day, but today I couldn't. Mom asked me to clean my room. When I finished cleaning, I was so tired that I couldn't exercise. Many people think that exercising means playing sports. However, you can exercise in many different ways. For example, you can walk to school instead of taking the bus. Cleaning is good exercise, too. 11:30 PM It's Saturday night and I'm watching a movie. It's Sunday tomorrow, so I don't need to get up early. If your sleep pattern changes often, your body loses its rhythm and you can't sleep well. It's much better to go to bed and get up at regular times.